28 Days Later

In every sense of the word, February was a success.

I PR'ed the living day lights out of the Kaiser Half, I ran over 30 miles on trails, and Kara Gourcher is totally my new friend.

New chums - dcc and KG

Now I am facing March head on and I hope I'm able to have another epic training month as I get ready for my Marathon in Tacoma on May 5th.  But it doesn't look so good.

The Kaiser Half - A PR on a Perfect Day

Keeping to my new format has been harder than I thought so I figured I would go out first with a tried and true method of a race review.

THIS GUY. (with a heel strike like whoa)

But this review has to start a few years back in Brooklyn. On May 21, 2011 I raced my last half-marathon. I crossed the finish on that kind of warm day in 1:46:59.

This was a great race for me, at the time.  I went out too fast by a few seconds per mile and after I was tired I was only about 25 seconds off per mile at my worst.  It was about 75 degrees when I finished the race and the middle miles were through an Orthodox Jewish community on Saturday morning, so there wasn't much in the way of support on the course.

However, I did get to run a significant portion of the race with a my running chum Ali and I nailed a really solid PR, by over three minutes, if memory serves me correctly.

Fast forward a year and move-cross-country later, I was all set to help my lovely wife pack our house, say good-bye to our friends in New York, and for me to run one last race as a New Yorker.  I was going to PR in Brooklyn.

Then I put down a dust buster and threw out my back.